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Product-market fit is the holy grail for founders, and the key to unlocking the next phase of a startup’s growth. Behind “product” and “market” though, there are dozens of consider... Zumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started. Velocity Fitness, Tuam. 3,309 likes. Group Training for all ages, Strength & Conditioning, TeamsVelocity is a locally owned and operated 24 hour access, 22,500 square foot gym conveniently located in the heart of Rome. We want to earn your business by consistently providing you the best equipment selection, customer service, cleanest facility and great classes. 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